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Injury Rehabilitation
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St. John’s Sports Medicine
provides a comprehensive rehabilitation program for active individuals with
sports related injuries.
Our team of physicians and certified athletic
trainers use the most current therapies and techniques to return athletes
and active individuals to their activities as safely and quickly as
possible.
After your evaluation by an ATC or primary
care sports medicine physician, a specialized rehabilitation plan will be
discussed. For many patients, this will require a number of rehabilitation
sessions. If this is the case, the ATC you are working with will explain
how many sessions are appropriate for your injury and the goals that need to
be met as you progress through rehabilitation.
The ATC will design a rehabilitation routine
to meet your goals and that relate to your sports activity of choice.
Generally, rehabilitation programs consist of
an easy warm-up exercise,
stretching,
Range of motion exercises,
strengthening exercises and activity- specific exercises.
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